An inversion table, what is it?
Back pain and Backache
Low back pain and backache are widespread in most people, and doctors are accustomed to receiving hundreds of patients complaining about a backache, whether transient or recurrent. This can result from hundreds of different factors, often related to sitting posture in the office or in the car, or to sports practices in wrong positions, or a particular gait that affects the back asymmetrically ...
Different treatments are depending on the severity of the situation, and according to the actual causes of these pains. The reversal table appeared there as little as a way to free itself from some of these pains, and to relieve others, sometimes momentarily, at times lasting here on inversion table reviews.
The reversal table
An inversion table is a tool
That can be used as a therapy tool, or as a relaxation device. Regarding treatment, it caters to people suffering from low back pain, and backache in general. Many users of the inversion table report improvements or relief in their back pain. This tool is designed to allow you to decrease what is called residual tension that presses on the spine as well on the disks and vertebrae. This is done simply by tilting the body attached to a board, to change the weight distribution on different points of the back, which will change depending on the inclination of the table you choose. This preference can go on some tables until you put your body in a fully vertical position, the feet in the air and the head downward, the pressure in the back is completely inverted. This is called a total reversal. In this case, the pegs are securely attached to the table with an ingenious system that allows you not to injure yourself, you can use pull bars (or sometimes a simple push button) to get you back into your original position.
This table, playing on the inclination of your body, just allows you to modify the force of gravity perceived and supported by your back, and thus to relieve the muscles and ligaments that support the spine.
The positive effects of the inversion table
The reversing table with several benefits to its arc:
It relieves back pain, as we have just seen.
It helps to reduce muscle contractions, especially in the lower back.
It stimulates blood flow and allows you to irrigate your body naturally without taking thinners or other medications.
It also stimulates the flow of lymph.
It allows increasing motor skills in some cases by going to work on the joints.
It helps to improve the outfit and posture by going to relive parts of the body that are always being asked.